Print this page and answer the questions. Use this tool to build fun and enjoyment into your life.
What place does fun or enjoyment have in your life right now? Have you given it up recently?
Some people never learned to value enjoyment in their lives. Have you ever been much good at having fun? If so, when was that? If not, what do you think stopped you?
Name five activities you used to enjoy but have not done much recently.
Of these activities, which would be the easiest to reinitiate? Or is there something else that you would like to try?
How could you pare this down to something manageable? For example, perhaps you used to like working on a hobby for 8 hours at a stretch. You might be able to do it for 10 minutes the first day.
